Some people often have the feeling of cold feet. The reasons for this condition may be several. The feet are usually cold when blood flow is impaired due to various reasons. What do you do, if the warmest blankets and socks are unable to keep your feet warm?
Poor blood circulation
One of the most common causes of cold feet is poor blood circulation. Poor circulation can be caused by lack of physical activity. You can prevent this, or even eliminate it by walking at least half an hour a day. Poor circulation can be caused by blood clots, which can lead to other problems. If you suspect you have blood clots or poor circulation, call your doctor.
Thyroid gland heath problem
Another common cause of cold feet is a malfunction of the thyroid gland, which is more common in women than in men. Thyroid problems can cause cold hands and feet, fatigue, hair loss and weight gain.
If you are taking any medications and still suffering from cold hands and feet, talk to your doctor as there is a possibility to suffer from Raynaud’s syndrome. This syndrome is characterized by poor circulation in the legs and arms, caused by spasms in blood vessels.
The peripheral neuropathy can be one of the causes of cold feet. Besides feeling cold, the symptoms may include numbness, tingling or burning sensation in the legs. Peripheral neuropathy is a sign of nerve damage and is usually caused by diseases such as diabetes, exposure to toxins, infections and vitamin deficiency.
If you suspect that you have peripheral neuropathy, tell your doctor. Also, cold feet can be caused by fear and anxiety.