The liver has approximately 500 functions that must be performed, ranging from filtering toxins from our blood to reducing the amount of stress hormones and cholesterol, providing us good health.
Since this organ operates continuously, the liver needs a lot of nutrients that support the proper functioning.
Here are some of the best foods that help the liver to work optimally:
1. Avocado – several studies have found that a group of compounds found in many fruits and vegetables known as carotenoids help restore fatty liver. This condition is associated with obesity, type 2 diabetes and other serious health conditions.
Avocado contains small amounts of carotenoids, but studies have shown that consumption of avocados leads to better absorption of carotenoids from 2 to 6 times when it is combined with foods rich in carotenoids such as tomatoes, carrots, pumpkin and many other orange and dark green fruits and vegetables.
Healthy fats that are found in avocados, inhibit inflammation, which can lead to cancer, cardiovascular disease, diabetes, arthritis and many other serious diseases.
2. Beetroot – it contains a substance known as betaine, which is essential for proper digestion, one of the many functions of the liver. Red beet cleanses the liver and helps restore liver cells.
Beetroot helps clean toxins from the body – one of the most popular health benefits of beetroot is precisely its cleansing action. Red pigments found in beets play a major role in the detoxification of your body. Drinking beetroot will clean your blood out of toxins and will ease their removal from the body.
3. Dandelion – perhaps the most neglected food when it comes to cleansing the liver. It contains many bitter compounds that help cleanse the liver and improve its functioning. Select young dandelions as they are tasty and juicy.
4. Linseed oil – it interacts with hormone receptors and thus is involved in hormonal balance by counteracting xenoestrogens that mimics estrogen. Xenoestrogens enter the body through all plastic packaging and products we use. One of the main tasks of the liver is to regulate the levels of excess hormones. Flaxseed and flaxseed oil helps improve the efficiency of the liver in this regard. Flaxseed oil can be sprinkled on salads or other foods that we eat.
5. Turmeric – spice with the most beneficial effects on the liver. Turmeric contains beta-carotene that protect the liver from the harmful effects of free radicals. The main ingredient in this spice is curcumin, which protects the liver from the harmful effects of alcohol.