Testosterone is a male hormone that plays a vital role in the human body. It is responsible for libido, aggression, strength, athletic performance, metabolism, muscle mass and tone. In general, people with high levels of testosterone, tend to be more athletic, stronger and more muscular than those with lower levels.
The problem is that after twenties, testosterone levels begin to decline steadily, which makes us weaker, more prone to fat accumulation and makes it harder to build muscle mass. There are natural supplements that are designed to increase testosterone levels, although some people are skeptical about its effects.
The good news is that whether we are getting older or we have low levels of testosterone we can increase its levels by eating the right foods.
Here are a few foods which increase testosterone levels within a few weeks:
Oysters – they are considered a natural aphrodisiac and one of the main reasons for this is that they help increase levels of testosterone, which plays a role in inreasing libido and improving sexual health.
Oysters are rich in minerals including selenium, magnesium and zinc, all of which are very useful for the production of hormones within the body. They are also rich in proteins and amino acids that are the building blocks of the muscles.
Bananas – they are ideal for the production of testosterone. The reason for this is that they contain the enzyme bromelain, potassium and vitamins. These nutrients stimulate naturally testosterone production in the body.
Shrimps – they are great food for increasing the levels of hormones in the body, particularly testosterone. One of the main reasons for this is that they are full of vitamin D, which helps the formation of testosterone in the body.
Several studies over the years have shown that vitamin D deficiency is associated with low testosterone levels. Also, people who consume foods rich in vitamin D have increased testosterone levels after a few weeks.
Eggs – many people will tell you that it is not healthy to consume egg yolks. Several yolks per day will not raise cholesterol levels. In fact, recent studies indicate that the yolk may help to lower the levels of “bad” cholesterol.
Eggs are very useful for increasing testosterone levels, because they are rich in proteins and amino acids. They also contain vitamins and minerals that can help the natural production of testosterone.
Lean red meat – it is one of the most effective food for boosting testosterone levels. In addition to its high content of protein and amino acids, it contains large amounts of minerals such as iron and zinc, which increase testosterone levels.