Summer is in full swing, it’s very hot and nevertheless we have to be in shape to be able to fulfill our daily duties. In this unbearable heat, our body is screaming – water, water, water.
Drinking a lot of water is vital, but often we feel swollen and uncomfortable because of the huge quantities of water that we take. To feel good in the heat, beside water we should supply your body with electrolytes.
Now we will introduce the most appropriate fruits and vegetables, which will supply our body with so much needed water but also electrolytes.
1. Cucumber – contains large amounts of water and vitamin C. 100 g cucumber contains only 15 calories, these facts make cucumber excellent choice for hot summer days. Cucumber contain vitamin K, vitamin B, copper, potassium and manganese. According to ayurvedic medicine, the consumption of cucumber helps to remove excess heat in the stomach, which is one of the main reasons for bad breath.
Soluble fiber in cucumbers dissolve into a gel-like mass in the gut, which helps to slow digestion. This helps you feel full longer and it is one reason why fiber-rich foods can help control weight.
2. Tomatoes – also an excellent source of fiber and water. Furthermore, tomatoes contain antioxidants and other substances that soothe the skin and protect it from the harmful effects of sunlight. You can use the tomatoes directly on your hair if you have dandruff, you can use tomato juice to strengthen hair.
Tomatoes contain vitamins and minerals that can improve the appearance of hair. You can apply tomato juice on the hair to bring it to life again.
3. Watermelon – it is the number one choice for quenching thirst in summer. It contains 90% of water. Due to water the fruit gives a feeling of satiety and is low in calories – it has only 28 calories per 100 grams. Watermelon is rich in vitamin A, vitamin C, beta-carotene, lycopene, iron, zinc. It is commonly used for detoxification thanks to the high water content.
Watermelon is an excellent diuretic and can be used against fluid accumulation in the body. This is so because watermelon has a stimulating effect on the kidneys. Watermelon is useful for heart health because it contains vitamin C, vitamin A and vitamin B6. Furthermore watermelon contains magnesium, which influences hypertension.
4. Zucchini – they are an excellent source of manganese, vitamin C and dietary fiber. They are rich in vitamins A, magnesium, folic acid, potassium, copper and phosphorus. Courgettes are high in omega-3 fatty acid, zinc, niacin and protein. 100 g zucchini contain 2.8 g protein.
They contain 95% water and is one of the best options to quench the thirst in summer. Besides water, the courgettes will load your body with the necessary electrolytes.