Many of the basic yoga poses are named after animals, but if you think about it you will notice that the animals are extremely flexible and sustainable in different situations, and they are much closer to nature, than we humans are. Their intuition is much stronger and developed, so they follow their inner feelings.
An extremely pleasant and helpful yoga pose that can be performed at any time of the day and is easy to implement. It is recommended to perform it in the morning in order to inrease the flexibility of the spine and to “wake up” the internal organs. Guaranteed effect that will make you feel recharged with energy throughout the day.
Implementation of this yoga pose
Stand on your hands and knees, place your palms under your shoulders and your knees under the seat with a slight distance;
Relax your chin down and pull your spine up;
Relax the waist, relax your spine, look up and breathe; Repeat as releasing the chin down and bring it to the neck and your spine stands full up, exhale and relax back.
Do 10 repetitions, 10 inhales and 10 exhalations. Perform the pose slowly and concentrate on the moves.
Health benefits of this yoga pose
Posture stretches the back of the torso and neck.
Provides a gentle massage of the organs
Relieves pain in the spine and abdomen.
Makes the spine flexible.
Strengthens the joints of the wrists and shoulders.
Massage the digestive organs.
Tones the abdomen.
Calms the mind.
Improves blood circulation
Reduces tension and stress