Senna is a herb that is known for its laxative properties and it is used in the treatment of constipation. It is also used for removing toxins from the body and for burning of excess body fat.
The tea is made of the senna‘s leaves. In different countries, this herb has been used to treat indigestion, skin diseases and diseases of the respiratory system. It is a powerful laxative, which enhances the process of removing waste products from our body.
There aren’t many scientific studies that senna tea can be used for weight loss. Therefore, the herb is not supported by the traditional medical community as a fat burner. However, this herb will certainly help in the removal of accumulated toxins in the body, and in this way it will help you to lose unwanted weight.
Directions:
You can find the herb in online stores, pharmacies and in healthy food stores. Also, it can be found in the form of capsules and tablets.
In order to prepare senna tea, put the tea bag in boiling water for about 5 minutes. You can add lemon juice for flavor and a spoonful of honey. Drink this tea at least twice a day to achieve better results. But if you want to lose some weight you should limit foods high in fat.
Eat fish, chicken meat, salads and fruits to improve digestion. The exercises are also important. It is good to exercise at least 30 minutes daily.
Note that when you want to use a product for weight loss, you may need to take some precautions. Senna tea has some negative effects on your health and you should be aware of them.
It is not recommended to use the tea for a long time. There is no problem if you use it for two weeks every day, but after that period can cause hyperactivity of the intestine.
Other side effects are:
– Muscle weakness
– Liver damage
– Heart dysfunction
These side effects are possible if you drink senna tea in large quantities for a long time. Some people also experience dizziness and diarrhea. To avoid the risk of abdominal cramps, leave the tea for half a day before drinking.
It is good to consult a doctor or nutritionist before you start using the tea. This is especially important for mothers who breastfeed their children.