The combination of arugula, sardines and sweet tomatoes will take you to the island of Sardinia, where the average life expectancy is one of the highest in the world. This salad is very healthy, especially for the heart.
1. Wash the arugula and wilt the leaves in half if they are too long. Divide 160 g arugula on two plates.
2. Cut the tomatoes and sardines and place them on arugula.
3. Mix the lemon juice, olive oil and the salt in a bowl .
4. Pour the dressing over salad. You can add chopped avocado as a garnish.